The ingredients to your perfect massage are here...

Swedish massage uses long, flowing strokes to ease tension, improve circulation, and promote relaxation. This classic massage is perfect for anyone looking for a little rest and relaxation.

Hot stone massage uses warm, smooth stones to help soothe sore muscles and promote relaxation. The heat from the stones helps to ease pain, reduce muscle tension, increases tissue pliability, improve circulation and leaves you feeling refreshed and renewed.

Hot Stone Therapy has been being used for thousands of years, but has been recently popularized by Mary Nelson in a technique known as LaStone Therapy.

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Experience the power of aromatherapy combined with a full-body massage. Our expert therapists use essential oils to help soothe sore muscles and promote relaxation.

Based on the principle that specific points on the hands, feet and ears correspond to different organs and systems in the body, reflexology can help to relieve stress, improve circulation, and promote overall wellness.

Enjoy the benefits of extra exfoliation, increased circulation, smoothing, softening and invigoration with our personalized scrubs.

 Cryotherapy is the application of cold temperatures to the body for therapeutic purposes. This treatment can be done using various traditional methods such as ice packs, ice massage, cold compress, or more advanced methods like whole-body cryotherapy or cryokinetics. The cold exposure works by inducing physiological responses that promote healing, reduce inflammation, and alleviate pain. 

Explore more of the benefits of cryotherapy at Redding's own

 Cryo Health Center.

Shiatsu massage is a holistic approach to health and wellness that integrates elements of traditional Chinese medicine, acupressure, trigger point therapy, and yoga. It aims to release tension, relieve pain, improve circulation, strengthen the immune system and restore harmony between body, mind and spirit 

Sports massage is perfect for athletes who need to improve their performance or recover from an injury. Our therapists use a combination of deep tissue massage and stretching to help you reach your goals.

Myofacial release therapy is a little something I like to call "search and destroy". During our session, we will identify specific muscle groups causing you a decrease in your range of motion or a postural deviation. We will target those muscle groups and work to break up the knots, adhesions and trigger points causing the issue. This can be an ongoing series of appointments, as we work together to improve chronic and mature pain and injuries.

Joint mobilization massage is a manual therapy technique that involves gently moving a joint to improve its range of motion and relieve pain. It can be used to treat a variety of conditions, including shoulder pain, back pain, and stiff ankles.   

Joint mobilization can help relieve pain and stiffness in joints, can help increase the range of motion in joints, can help increase flexibility in joints, and can help improve circulation in joints. A therapist applies targeted pressure and force to a joint in specific directions. The therapist uses low-velocity movements, such as glides and distractions. The therapist adjusts the pressure based on the patient's comfort level. Most people with stiff or painful joints can benefit from joint mobilization. People with certain conditions, such as fractures, hypermobility disorders, or impaired bone density, should use caution. 

Dynamic cupping is a massage technique that uses suction cups to improve flexibility and range of motion, and reduce pain. It's a combination of massage and cupping therapy. 

A therapist places silicone or plastic cups on the skin and creates suction The therapist moves the cups around the body using gliding, shaking, and tapping motions. The suction lifts blood from deep tissue to the skin's surface layers, relieving muscle pain, stiffness, and soreness. 

It can cause temporary bruising or redness on the skin. It's contraindicated for people who are on blood thinners or have a clotting disorder. 

Moxibustion is a traditional Chinese medicine technique that involves burning dried mugwort on specific points of the body. It's a type of heat therapy that's also used in traditional Korean, Japanese, Vietnamese, and Mongolian medicine 

During a deep tissue massage, you can expect your therapist to use slow, firm strokes to target tight muscles and knots. The massage may cause some discomfort, but the pain shouldn't be unbearable. 

The therapist will start with light strokes to warm up your muscles, then apply deep pressure with their hands, elbows, or knuckles to release knots and strains.

You might experience some soreness after the massage, which is normal. 

Deep tissue massage can help with chronic muscle tension, injuries, and pain points. It can also help break up scar tissue, improve posture, and reduce stress. 

Reiki massage is designed to promote healing and balance in the body, mind, and spirit. Our therapists use a gentle touch or hold their hands slightly above the body to channel healing energy to the recipient.

Emphasis is made on detecting energy blockages and restoring healthy energetic flow through the subtle body systems. 

Can include the use of chakra stones, sound and aromatherapy to help align the system. 

 Thai massage is a full-body massage that uses a combination of deep massage, stretching, acupressure and yoga like poses to help you feel more energized and focused, improve flexibility, circulation, and relieve tension 

 Lymphatic massage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and toward working lymph vessels and lymph nodes so they can get rid of toxins in your body.