Frequently Asked Questions

Massage therapy is a treatment that involves the manipulation of soft tissues in the body, including muscles, tendons, and ligaments. It is often used to promote relaxation, relieve stress, and alleviate pain.

Massage therapy can help reduce stress and anxiety, improve circulation, relieve pain and tension, and promote relaxation and overall well-being. It can be a welcome relief from chronic pain. 

The frequency of your massage sessions will depend on your individual needs and goals. Some people may benefit from weekly sessions, while others may only need one every few months. Your therapist can help you determine the best schedule for you.

There are many modalities of massage. Some, such as the long, relaxing strokes of Swedish are best with emollients and skin-to-skin contact. There are many other ways of receiving massage with your clothes on, such as Shiatsu,  which are very effective. It depends on the goals of the massage.