Frequently Asked Questions

Roots of Healing Massage is located at 1755 East St Suite A Room M3 Redding, CA 96001, with a beautiful view of Mount Lassen! My office is easy to find, has accessible parking, and is part of a welcoming wellness community.

Massage therapy is a treatment that involves the manipulation of soft tissues in the body, including muscles, tendons, and ligaments. It is often used to promote relaxation, relieve stress, and alleviate pain.

Massage therapy can help reduce stress and anxiety, improve circulation, relieve pain and tension, and promote relaxation and overall well-being. It can be a welcome relief from chronic pain. 

The frequency of your massage sessions will depend on your individual needs and goals. My overall recommendation is to receive:

*30 minutes 1-2x a week for 2 weeks for specific single muscle recovery until recovered

*60 minutes 1x per week for stress and tension

*90 minutes every 2 weeks for active bodies

*120 minutes 1x per month to maintain optimal wellness

There are many modalities of massage. Some, such as the long, relaxing strokes of Swedish are best with emollients and skin-to-skin contact. There are many other ways of receiving massage with your clothes on, such as Shiatsu,  which are very effective. It depends on the goals of the massage. 

Yes! Majestic River Offices Suite A is ADA accessible! Our off street parking offers an up-front handicap parking spot. We are on the ground floor level, so no stairs to manage! Our restroom in gender neutral and ADA compliant. Massage can be given in your wheel-chair, or you can transfer to height adjustable massage table. 

We offer a variety of massage therapy services in Redding, CA, including deep tissue massage, relaxation massage, therapeutic massage, hot stone massage, cupping therapy, and myofascial release. Each session is personalized to your needs for pain relief, stress reduction, and overall wellness.

You can book your massage online anytime or call/text us during business hours. Same-day massage appointments in Redding, CA are sometimes available — we recommend calling to check for openings 

Yes! Our massage sessions can include customized aromatherapy blends inspired by the seasons, nature, and holistic healing traditions. The studio’s “Sacred Nature Sanctuary” aesthetic is designed to help you reconnect your body, mind, and spirit. 

Deep tissue massage targets chronic muscle tension and is ideal for pain relief and improving mobility. Relaxation massage uses gentle, flowing strokes to calm the nervous system, reduce stress, and promote deep rest 

Yes. Massage therapy can reduce muscle tension, improve circulation, and support your body’s natural healing process. Many of our Redding clients come to us for relief from chronic pain, headaches, and stress-related symptoms 

My approach combines professional therapeutic techniques with a warm, nature-inspired setting. I focus on whole-person healing, blending massage therapy with aromatherapy, holistic wellness principles, and a deep respect for your unique needs.